How to Help Get Comfortable with Market Ups and Downs

Boat on a still lake

There’s a concept in psychology known as “loss aversion,” and it helps explain why we react emotionally to stock prices. According to the website Decision Lab, this understanding of human behavior is grounded in findings published by two psychologists in 1992, demonstrating that people react differently to positive and negative changes in their status. A negative change, they found, was twice as powerful as a positive change. This explains, for example, why people buy insurance. They would rather agree to a small monthly loss—their payments—than face the risk, however small, of a bigger loss at some point in the future.

Charlie Munger, the vice chairman of Berkshire Hathaway, once wrote a book called Poor Charlie’s Almanac, which was a spin on Poor Richard’s Almanac by Ben Franklin. In it he told a story about the family dog, which illustrates a corollary of loss aversion that he called “Deprival Super-Reaction Syndrome.”

The Mungers once owned a dog, he wrote, that was tame and good natured—unless you did one thing. If you tried to take food away from him after he already had it in his mouth, he’d bite. Simple as that. Every time. He couldn’t help it. Now nothing could be more stupid, Munger wrote, than for a dog to bite his master. But that’s what he’d do. He was a victim of Deprival Super-Reaction Syndrome.

How does this apply to investing?

Here’s what I’ve found: When we see our stocks appreciating in value, we keep checking our portfolio, we see the unrealized gain that we have, and the bigger that number gets the more comfortable we feel with it. “Okay,” we think, “I’ve earned this profit and now it belongs to me.” And then a bear market pops up and the gain gets ripped away. The feeling that comes from that is actually a worse psychological experience than if you would have never had that unrealized gain at all—and instead just been down slightly from when you bought in. Here’s another way to put it: When it comes to profit, it’s not better to have loved and lost than never to have loved at all.

And what does this mean for you? If you stop thinking of unrealized gains as belonging to you, it won’t hurt as much if a bear market or correction takes them away. If you work to keep your emotions from rising too high when all seems rosy, it’s easier to keep them from sinking too low when all seems dark.

Interested in helpful advice for gaining peace of mind with your portfolio?

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Jonathan Bird, CFP®

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